Ingredients
6 green cardamom pods , optional
2 ripe mangos
500 g low-fat natural yoghurt
100 g ice cubes
runny honey , optional
Method
- Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.
- Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin.
- Place the mango flesh and any juices into a blander with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom (if using).
- Blitz until smooth, have a taste, and add a little more honey, if needed. Serve immediately.
source: https://www.jamieoliver.com
